Something light
Fruits: citrus fruits, melon, pineapple, watermelon, whole fruit: apples, pears, grapes and fruit salad
Yoghurt: natural, fruity, fresh cocktails, warm milk, cereal, muesli, seeds, dried fruits, butter, Nutella, jam, honey,
Bread: Whole bread, rolls, croissants, pastries, frozen, mini donuts, mini muffins.